Sunset yoga class ~ Maui
Garudasana (Eagle pose)
Hunker down into core strength.
Feel roots under the base foot.
Stare at one spot and breath.
Sink lower, squeezing into midline.
Feel your power brewing from the pelvic floor.
Float fingers a little higher to open space behind your heart.
Breath, smile, you’re getting stronger!
Like an eagle perched on a branch you are balanced, calm, strong, and wise.
Powerfully still you sit and observe…
Then, stand up, take a few breaths and do the other side.
Enjoy!
Living in a vortex of possibilities,
Being fed the essence of life,
Swimming in the temperate waters of gratitude
Rising the swells of Nature’s great tide.
Dancing with the art of co-creation…
Where does my foot go? And yours?
Learning the steps as I go…
I practice patience, trust, faith,
Letting the sun rise within my chest
Feeling the rising tide within my soul
Ready to flood out through my eyes, my pores, my lips…
Kissing this present moment in loving greeting
Meeting myself for the first time today.
Graceful Creations ~
The universe answers every cry within us,
It hears our deepest whispers of desire and responds.
Our intrinsic connection to all that is
Pushes and pulls energy this way and that…
Events, words, moments materialize in harmony whether we notice or not,
Waves of creation lapping up against the shore of reality…
How do you see it? how does it smell in your nostrils?
Without you I would not be me.
The circles loop. Old is new. Up and down and up and down we go again…
If you have a mom, there is nowhere you are likely to go where a prayer has not already been. ~Robert Brault
Thank you, Mom!! Happy mothers day to all the mamas of the world…and to our Earth Mother, nurturing us all as her children.
Quadruple batch banana bread baking sesh complete! #toomanybananas
Lovely spontaneous sunset & moonrise harp session at Baldwin Beach ~ Maui
